Where to find help and support:
- Anxiety New Zealand 0800 ANXIETY (0800 269 4389)
- Depression Helpline – 0800 111 757
- Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
- Mental Health Foundation 09 623 4812
- Need to Talk? – Call or text 1737
- Rural Support Trust 0800 787 254
- Samaritans – 0800 726 666
- Shakti Community Council – 0800 742 584
- Shine (domestic violence) – 0508 744 633
- Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
- thelowdown.co.nz Web chat, email chat or free text 5626
- What’s Up – 0800 WHATS UP (0800 942 8787)
- Women’s Refuge – 0800 733 843 (0800 REFUGE)
- Yellow Brick Road 0800 732 825
- Youthline – 0800 376 633, text 234, email talk@youthline.co.nz or online chat