![Mid life Resilience](https://i0.wp.com/cathnews.co.nz/wp-content/uploads/2017/07/taraparker-hope.jpg?resize=150%2C113&ssl=1)
Much of the scientific research on resilience – our ability to bounce back from adversity – has focused on how to build resilience in children. But what about the grown-ups? While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which Read more