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Finding help

Sunday, March 5th, 2023

Where to find help and support:

  • Anxiety New Zealand 0800 ANXIETY (0800 269 4389)
  • Depression Helpline – 0800 111 757
  • Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
  • Mental Health Foundation 09 623 4812
  • Need to Talk? – Call or text 1737
  • Rural Support Trust 0800 787 254
  • Samaritans – 0800 726 666
  • Shakti Community Council – 0800 742 584
  • Shine (domestic violence) – 0508 744 633
  • Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
  • thelowdown.co.nz Web chat, email chat or free text 5626
  • What’s Up – 0800 WHATS UP (0800 942 8787)
  • Women’s Refuge – 0800 733 843 (0800 REFUGE)
  • Yellow Brick Road 0800 732 825
  • Youthline – 0800 376 633, text 234, email talk@youthline.co.nz or online chat

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